Last night I cried myself to sleep.

I share this to convey the cyclical nature of change. The ebb and flow. The expansion and contraction. The healing journey.

Our emotions speak to us. When they want to come forth you can be sure there is a reason. Even if it doesn’t make sense in the moment. Even if you are surrounded by people or in the fetal position on your bed hugging a pillow.

Processing our emotions is part of the human experience and dare I say makes us human.

Last night I allowed the healing waters to flow….

Have you ever had a time in your life where you had a vision of something you were being called to do to make a difference but then you allowed the ego to convince you it was egotistical? Kind of funny when you think about it. The ego telling you you’re being egotistical for wanting to help people. The very essence of egotistical is being self-centered. But that was my ego…